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This ebook includes:

  • what are macros
  • BMR/TDEE
  • how to determine your caloric intake for your specific goals 
  • how to use your maintenance calories to find your macronutrient breakdown 
  • why tracking macros is important 
  • how to use Myfitness pal to track your macros 
  • how to correctly weigh your food on a food scale
  • how to meal prep 
  • mistakes to avoid when tracking
  • flexible dieting + 80/20 rule
  • Macronutrient cheat sheet 
  • how to do a check-in 
  • self-reflection and game plan advice to get the most out of your fitness goals 

And so much more! 

Guide to Macro Tracking Success

$35.00 Regular Price
$19.25Sale Price