Sweat. Grind. Gain. Vol 1

Whether you are trimming down or bulking up, don't worry. I got you!

I have extensively created and polished this guide for all individuals. Whether you have never stepped foot in a gym or you are a #gymlife individual this guide will give you knowledge, tips, and tricks that I know you are all dying to find out! How long should I be doing cardio for? Should I even be doing cardio? What should I work-out today? How many sets? Reps? Oh I give up! I'm sure you have asked yourselves some of these questions there at least once. Well don't you worry this online personal training guide has you covered!